The executive self defense program is a 10-hour training that teaches you how to disarm and escape common holds. To disarm your attacker, you need to be quick and surprise. Strategies for striking are also covered. These techniques are very effective in disarming an attacker without causing them pain. You will also learn to use easily accessible objects to escape. Finally, you'll learn how to defend against a gun and other weapons.
Fulfilling
Executive Self Defense classes are a great way of protecting yourself and your loved ones. Flexible courses allow you to tailor the course to your requirements. The classes are an enjoyable way to relieve stress while learning a new skill. Additionally, participants gain more confidence, discipline and work performance. This helps them manage the stresses of daily life.
Techniques are deadly
Executive self-defense classes teach effective strategies for dealing with attackers. The training emphasizes speed and surprise in order to disable the assailant. It also avoids physical pain. Common holds can also be avoided by the classes. Executive self-defense classes provide students with the ability to use deadly force during an attack.
Program is non-judgmental
Executive Self-defense and Fitness private lessons are primarily for professionals between the ages 35 and 55. However it does include students from five through 75. Participants range from lawyers and financial planners to entrepreneurs, business executives, and government and law enforcement officials. The program is non-judgmental. It's designed for the individual.
Internationally recognized martial arts instructors are instructors
Cobra Kai Martial Arts, Victorville, California has internationally renowned instructors who are experts in executive self defence and high-performance martial arts. To help students reach their goals, they offer state-of the-art training facilities with high student instructor ratios.
FAQ
What are some self defence tips for women in the workplace?
It is important to be able quickly react when you are practicing self defense. This means that you should be prepared for anything.
Train with friends is one of your best options. Partnering with a friend will enable you to practice together, and improve your technique.
Another tip? Practice with something heavy. If you're attacked, you're more likely to strike your attacker harder if the object you are holding is heavy.
How do you stay safe if your body isn't able to defend yourself?
If you are unable to defend yourself against an attacker, it is best to find someone who can.
Sometimes you may need to ask for assistance. You may need to call 911. You may also need to call 911.
Your local shelter for domestic violence can be reached as well. Many shelters offer safety classes that teach women how they can protect themselves.
How much does it cost to enroll in a self-defense course?
There are many self defense courses. It depends on whether you go in person or online.
Some schools charge just $50 per Month, while others charge upto $200.
You can find a low-cost option at your local community center. These centers often offer self-defense lessons for free.
Statistics
- Boxers aren't allowed to fight in a clinch, which is a position that occurs in 80% of the streetfights. (mmaclan.com)
- Saying this, Self defense 101 would be the importance of situational awareness, which can never be replaced by the finest of martial arts, because it is this that would help you to avoid any likely attacks in the first place. (worldofselfdefense.com)
- The Rape, Abuse & Incest National Network reports that 70 percent of sexual violence cases aren't committed by random strangers in a dark alley but by people we know: friends, family, partners, co-workers, etc. (healthline.com)
- Verbal harassment was the most common form, but 51 percent of women said they were touched or groped in an unwelcome way, while 27 percent of women survived sexual assault. (healthline.com)
External Links
How To
How to use Kubotans for self defense
Kubotan is a small stick used to fight by Okinawan Martial Arts Masters. These small sticks were made originally from bamboo, but they have since been replaced with metal and plastic.
They can be found between 5cm and 2.5cm in height.
The Kubotan's purpose is to strike at your opponent's eyes, nose and mouth. It can also strike other body parts such elbows, knees, and wrists.
Women often use Kubotan because they are easy to carry, lightweight, and can easily be concealed when not needed.
Effectively using a Kubotan requires that you know where the stick should be placed to hit the right spot.
Before you can hit the right spots, practice with the Kubotan.
The following steps show you how to use a Kubotan in self-defense:
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Face the attacker
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Hold the Kubotan firmly between your thumb and index finger.
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The Kubotan is held above your head by the arm.
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Swivel the Kubotan down towards the attacker's head.
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The attacker should be struck on the nose and eye area.
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As the Kubotan hits the target, you should see its impact.
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Continue to swing the Kubotan till you hear a "thwack".
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Step back and lower the Kubotan.
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For those who want to fight on, you can repeat steps 1-7.